Hello there again,
Bet you were starting to think I'd fallen off the face of the Earth, nope, just been keeping busy with my crochet and I've started a new online study course.
After getting my Diploma in Counselling, I found that I was missing learning and studying, weird eh? Never thought I'd be one to say that. But I've found another course that's the same level as the last one, just in a slightly different subject area.
Also, I've been battling with anxiety recently too. I ummed and ahhed over whether or not to write about it, as it's quite a difficult thing to talk about and not many people really understand it. If you don't understand it, you might think that I've completely lost the plot, I'm weak, I'm lazy or I don't want to be normal again. I can tell you now, there have been times where I've questioned all this myself, but I can categorically say that none of this is true. I know they say that mental health does not discriminate and can affect anyone, but there was always a part of me that didn't really believe that. Now, I'm not so sure.
Although I've started to understand what exactly is going on, the mechanics of it if you like and I totally get the reasons behind it...I can't quite grasp how I've let it take hold of me. I've always been a confident, outgoing and sociable person so how has this all changed so much. Logically, I can think it through and put reason to it, I can see what I need to do to get out of it but there seems to have developed an irrational side in my brain that likes to take over and control what happens to my body.
So, I'll describe to you what goes on. My anxiety is all focussed around being on my own away from the house. I didn't even realise I had an issue until I went to post a letter. That letter changed everything for me and took over my whole thought process. I put my boots on, got my keys and picked the letter up off the side. As I put my coat on, I started to get really hot. Not just warm because I had an extra layer on, I mean really hot and sweaty. Trying to ignore ignore it, I went to grab the door handle and my hand was shaking, I felt nauseus and my legs turned to jelly. Now, the post box is about 200yards from my house, I can see it from my front garden, so it's not as though I was going for a massive hike. I went to sit down and by the time I'd got to the chair, my vision was completely blurred and I'd started to panic. I honestly thought I was going to pass out or be sick so I sat there a while and decided that it wasn't the best time to post my letter. Taking off my coat and boots, I started to feel a bit better, so made myself a coffee and pondered what had just happened.
Thinking about it made me realize that that was the first time I'd even attempted to leave the house alone in almost a year. I wondered what was happening to me, whether it was just a coincidence that I'd felt a bit poorly just at that time or whether there was something going on in my unconscious that I didn't know about. Now, been trained as a counsellor, I have a basic understanding about anxiety, panic attacks and mental health issues, and I wonder if having this knowledge is working against me in this situation. If I hadn't studied these things, could I have brushed this first episode off as a coincidence and carried on a normal life? I guess I'll never know. What I do know is, it made me wonder whether the things I'd studied were now happening to me. Of course, being physically ill for the most part of a year, I now didn't want to have to deal with something else on top of that and put my family and friends through more thatn they've already had to deal with.
Without telling anyone for a while, I tried each day to block out these thoughts, pretend I wasn't noticing the physical symptoms and just go to post this letter. I didn't want anyone to know because I didn't want anyone worrying about me and I just knew they wouldn't understand. I felt alone and a bit scared.
Days went by and the same thing was repeating itself, over and over again. It seemed the more I tried to block it out, the worse it became. I'd set myself challenges, like putting rubbish in the wheelie bin outside or walking around the garden, but whenever I tried to go any further, my body would react. I thought I can't go out feeling like this, what if I pass out or am sick in the street? These thoughts manifested into, what if someone see's me and knows I feel like this, what if people think I'm crazy, what if i collapse in the road and a car comes along. Getting more and more irrational, I became more and convinced that I should stay in the house where I was safe.
Feeling cut-off and getting down about it, I started to open up to people. I thought, I obviously can't get through this on my own, doing what I have been doing, so maybe I should get some help. I think the hardest thing for me, was telling my Dad. He's always saying things like "It's mind over matter" and "Chin up". I just didn't think he'd understand and maybe he didn't really, but it went a lot better than I'd feared. I've now told a few people, very close to me, briefly what's going on, although no one knows the full story. I've seen the doctor and have a referral for some CBT, but it could take weeks or months to get an appointment.
I spoke to a close friend, who's a bit of an expert in this field and she has helped me no end. Sending me literature, setting me goals and helping me out daily, she's been wonderful. Mostly, she has understood and talked me through a lot of things, taking the time to care in a really productive way has been the best therapy. Thank you 'Dr', you know who you are.
Writing this is like a therapy, getting it out there and trying to make people see that just because you can't see anything wrong, doesn't mean a person is ok. Everyone's got their own battles going on and we never truly know what lies beneath the surface. I hope that this has helped you to understand a little, that mental health issues are very real and can be very frightening. There are no 'quick-fixes' and you can't just 'get over it'. If you have something going on in your head, don't try to block it out or ignore it. Talk about it, to a friend, to a doctor or to your family.
Thanks for reading this far...I'll write again soon, hopefully with an update.
Have a fabulous week :-)
